New Zealand. 200hr Yoga Teacher Training

Nov 20 to Dec 06, 2026

A Journey Back to Where It All Began.

An extraordinary 200-hour yoga teacher training on a secluded island in New Zealand.

After years of sharing yoga across the world, there's something incredibly special about bringing this experience home.

New Zealand is where I grew up, and its natural beauty has always held a special place in my heart. Now, I'm inviting you to experience it with me.

For 16 nights, we'll call the beautiful Kawau Island home, immersing ourselves in yoga, exploring its deeper traditions, and embracing the simplicity of life surrounded by nature.

This is more than a teacher training. It's an invitation to step away from the familiar, discover somewhere extraordinary, and return home with something that stays with you forever.

Why Choose Destination Yoga?

An extraordinary setting. A deeper understanding of yoga. An experience that stays with you long after you leave.

Imagine stepping away from the distractions of everyday life and immersing yourself entirely in the study and practice of yoga, surrounded by the breathtaking natural beauty of New Zealand.

Set on the secluded shores of Kawau Island, Parohe offers a truly unique environment for transformation. Over 16 nights, you'll deepen your personal practice, explore the philosophy and traditions of yoga, and develop the knowledge, confidence, and practical skills to share what you've learned with others.

This is more than a certification. It's an opportunity to experience yoga in its fullest expression, guided by experienced teachers, supported by a like-minded community, and immersed in a setting unlike anywhere else.

Led by internationally recognised yoga teacher Josh Kramer, Destination Yoga brings together decades of dedicated practice, teaching, and exploration of yoga's deeper traditions.

With an emphasis on precision, intelligent sequencing, philosophy, and the relationship between breath and movement, you'll develop an understanding that extends far beyond memorising postures.

Whether your intention is to become a teacher or simply deepen your own practice, you'll leave with knowledge and skills that continue to evolve long after the training.

❋ Led with Experience

Accessible only by boat, Kawau Island offers a rare opportunity to disconnect from the outside world and reconnect with what matters.

Nestled among native forest and overlooking the waters of New Zealand's Hauraki Gulf, Parohe provides an extraordinary setting for focused study, meaningful reflection, and daily practice.

Here, the natural environment becomes an integral part of the experience, creating space to slow down, immerse yourself fully, and discover a different rhythm of life.

❋ An Island Sanctuary Unlike Any Other

Our approach honours the philosophical foundations and traditional practices of yoga while providing a clear, practical framework for modern teaching.

Through the study of asana, pranayama, meditation, anatomy, philosophy, and the art of sequencing, you'll develop a comprehensive understanding of both the practice and the principles behind it.

The intention is not simply to learn what to teach, but to understand why.

❋ Rooted in Tradition. Refined for Today.

There's something powerful about stepping away from everyday life and sharing an immersive experience with people who are equally passionate about yoga.

With an intimate group of dedicated practitioners, you'll have the opportunity to learn, challenge yourself, exchange ideas, and grow together in a supportive environment.

The friendships, conversations, and shared experiences often become just as meaningful as the training itself.

❋ A Shared Journey. Lasting Connections.

This training is for those who
want more than just an experience.

It is for those who want to understand
how to practice with clarity,
how to teach with precision,
and how to
develop a method that lasts beyond the training itself.

You’ll be guided through a structured process that challenges how you see movement, breath, and practice.

This is not about accumulating information.
It is about
refining your ability to apply it.

If you’re ready to commit to that process, we invite you to apply.

APPLY NOW

Not all trainings are created equal.

Where practice becomes understanding—and teaching becomes precise.

This is where your practice becomes something you can teach.

For those who want to understand, not just perform.

A method, not a style. A process, not an experience.

What's Included

16 nights. 200 hours. An experience that goes far beyond certification.

16 nights at Parohe, Kawau Island, New Zealand
Daily yoga, meditation & pranayama
Immersive training with Josh Kramer
Yoga philosophy, anatomy & intelligent sequencing
Hands-on adjustments, posture clinics & teaching practice
Nourishing daily meals
Yoga Alliance–recognised 200-hour training and eligibility to register upon completion
Additional Destination Yoga Method certification

Destination Yoga

200hr Yoga Teacher Training

This training is designed to develop more than your ability to move.

It is a process of learning how to see clearly— how to understand practice, and how to teach with structure, precision, and intention.

Set in Tuscany, the environment supports immersion.
But the focus is the work: consistent practice, thoughtful study, and applied understanding.

Over the course of the training, your relationship to yoga will evolve—
not through novelty, but through refinement.

What sets this training apart

1. A Method, Not a Style
You won’t be taught what to teach—you’ll learn how to think.
The training is grounded in the Destination Yoga Method, giving you a framework you can apply long after the program ends.

2. Precision in Practice and Teaching
We place a strong emphasis on alignment, language, and sequencing.
You’ll develop the ability to see, assess, and communicate clearly.

3. Rooted in Tradition, Applied Practically
The training draws from the classical lineage of modern yoga, while remaining relevant to contemporary practice.
Philosophy is not abstract—it informs how you practice and how you teach.

4. A Structured, Progressive Approach
This is not a collection of classes.
The training is designed as a progression—each part building on the last.

5. A Focused Learning Environment
You’ll train alongside a group committed to learning, not just attending.
The environment supports discipline, consistency, and growth.

This is not about becoming a different version of yourself.

It is about refining what is already there — and developing the clarity to share it.

Schedule.

The schedule below is an example of a typical day. Please note that days may vary, but this is typical of what you can expect. Day’s will be intense - we believe that this is what grows you both as an individual and teacher. There will also be plenty of time for breaks, swims in the pool, walks down to the beach or into town, and plenty of laughs together!

Meditation/Journaling/ Self Practice/Pranayama

7:00 – 7:30am

Guided Pranayama/Bandha work/Activity

7:30 - 8:00am

Guided Yoga Asana Practice

8:00 - 9:00/10:00am

Breakfast & Discussion

10:00 - 10:30am

Lectures & Teaching

10:30 - 1:00pm

Lunch & Discussion

1:00 - 2:00pm

Lessons/Observations/Assisting

2:30 - 5:30pm

Asana Practice

5:30 - 6:30pm

Dinner & Discussion

7:00 - 8:30pm

Activity/Satsang/Yogic Philosophy/ Bonfires etc

8:30 - 9:30pm

Program Curriculum

This training is designed to develop both your personal practice and your ability to teach.

Rather than presenting disconnected topics, the curriculum is structured as a progression—each component building on the last. You will learn not only what to teach, but how to think about practice, movement, and instruction.

You will receive a comprehensive training manual and work through a system that integrates asana, breathwork, anatomy, philosophy, and teaching methodology into a cohesive framework.

This is a comprehensive training—not because of the volume of information, but because of how it is structured and applied.

You will leave with a system you understand, not just content you’ve covered.

- Develop a consistent, disciplined personal practice (Sadhana)
- Understand what meaningful progress looks like as a student of yoga
- Build introspection through meditation and foundational pranayama
- Apply functional anatomy and physiology to real practice
- Learn to observe, assess, and communicate clearly
- Break down postures in a way that is practical and teachable
- Use props effectively to support and refine students’ experience
- Move beyond generalized anatomy into individual variability
- Understand how structural differences affect movement
- Adapt postures to suit different bodies rather than forcing shapes
- Build clear, effective class structures
- Understand how to progress students safely and intelligently
- Develop the ability to create both foundational and adaptive sequences
- Learn when and how to assist safely and effectively
- Understand the purpose behind hands-on work
- Integrate anatomical knowledge into your adjustments
- Develop clear and confident demonstration skills
- Learn to teach inversions and arm balances with clarity and safety
- Understand progressions rather than forcing outcomes
- Develop your own capacity through structured practice
- Understand the practical realities of teaching yoga
- Develop a professional approach to ethics and responsibility
- Learn how to structure offerings such as workshops and trainings
- Build a sustainable path as a teacher
- Study the foundations of yogic philosophy and history
- Work with key texts such as the Yoga Sutras in a practical context
- Develop a working understanding of Sanskrit terminology
- Learn how to apply philosophy within teaching—not just study it
- Build a foundational understanding of breathwork
- Practice pranayama before learning to teach it
- Learn how to introduce breath techniques safely to students
- Explore the relationship between breath, pressure, and control
- Reflect on your development as both student and teacher
- Apply what you learn through guided teaching experiences
- Build confidence through repetition, feedback, and refinement

Where You Will Stay

Parohe — A Secluded Island Sanctuary in New Zealand

Imagine waking to the sounds of native birds, surrounded by lush forest and the tranquil waters of New Zealand's Hauraki Gulf.

Nestled on the beautiful shores of Kawau Island, Parohe is an extraordinary private retreat, accessible only by boat. Far removed from the distractions of everyday life, it's a place where nature, stillness, and simplicity create the perfect environment for deepening your yoga practice.

Over 16 nights, this island sanctuary will become your home. Thoughtfully designed accommodation, nourishing meals, beautiful spaces for yoga and meditation, and breathtaking coastal scenery provide the perfect balance of comfort, connection, and immersion.

With a selection of private and shared accommodation, you'll have the opportunity to find your own space while sharing this unforgettable experience with a small community of like-minded individuals.

A place to disconnect from the outside world, reconnect with yourself, and experience yoga in one of New Zealand's most remarkable natural settings.

Accommodation

all-inclusive from US$6,500 to $7,995

Your home for 16 nights will be Parohe, an exclusive island sanctuary on New Zealand's beautiful Kawau Island.

Choose from a selection of thoughtfully designed private and twin-shared accommodation, nestled among native forest with beautiful views of the surrounding landscape and ocean.

Your experience is all-inclusive, covering your 200-hour yoga teacher training, accommodation, certification, and nourishing daily meals.

With an intimate group and limited availability, we encourage early registration to secure your preferred accommodation.

Please note: Meals and activities during scheduled days off or off-site excursions may incur additional costs. Shared accommodation will be allocated by gender unless otherwise requested.

Forest Cabins

Wake up surrounded by native forest in your own peaceful island retreat. These comfortable cabins offer a beautiful balance of privacy, simplicity, and connection with nature.

Twin-Shared Cabin

Shared forest cabin with two twin size beds and ensuite bathroom.

This room is same-sex shared occupancy.

US$6,500

Private Cabin

US$7,995

Private forest cabin with ensuite bathroom.

Premium Ocean Front Cabins

For those seeking something truly special, Parohe's oceanfront cabins offer beautiful coastal views and an elevated island experience.

Limited availability.

Twin-Share Cabin

Shared Ocean Fro cabin with two twin size beds and ensuite bathroom.

This room is same-sex shared occupancy.

US$6,500

Private Cabin

Private forest cabin with ensuite bathroom.

US$7,995

Cabanas

Enjoy the comfort and privacy of your own space throughout the training. Thoughtfully positioned within Parohe's natural surroundings, these accommodations offer a peaceful sanctuary to retreat to between sessions.

Twin-Share Cabana

Shared cabana with two twin size beds and ensuite bathroom.

This room is same-sex shared occupancy.

US$6,500

Private Cabana

Private cabana with ensuite bathroom.

Sharing is possible for couples/friends who don’t mind sharing a bed.

US$7,995

Ready to Begin Your Journey?

Spaces are intentionally limited to create a more personal and immersive learning experience. We encourage early applications to secure your preferred accommodation.

A deposit is required to reserve your place, with full payment details provided upon acceptance.

Please note: Flights, transfers, and personal expenses during days off or excursions are not included. Deposits are non-refundable.

Have questions? Explore our FAQ below or get in touch. We're happy to help you plan your experience.

Apply Now

Our Team

Josh Kramer

Yoga has been with Josh since he was a child growing up in Zimbabwe, and it has become his life’s passion to share it’s many gifts with the world.

Josh has been practising Yoga since he was a young child and teaching since his late teens. His style melds a unique blend of Iyengar Yoga and Vinyasa flow - he emphasizes alignment and integrity in the poses, whilst challenging students with creativity and strength.

Through his training, students will develop a strong foundation in the classical roots of Yoga, but with the creativity to fuze in modern and nuanced styles.

Lead Trainer & Destination Yoga Founder

Ali Kramer

Ali is the heart of the experience behind the scenes and beyond. She’ll be there to support you throughout the training—whether that’s providing valauble teaching feedback, or helping things run smoothly day to day. Ali brings a light hearted balance to the training. She keeps things grounded and real, to ensure that your experience feels both structured and deeply human.

Training Coordinator

Supporting Teacher

Ben Mcconnachie

Ben is a recent graduate of the program and a great example of what’s possible when you fully commit to the process. He’ll be working closely with you throughout the training—leading sessions, offering feedback, and helping bridge the gap between learning and actually teaching. Having recently been in your position, he brings a relatable perspective along with practical insight into what it takes to grow as a teacher. Ben is there to support you in the details—refining your practice, building confidence, and helping you step into teaching in a real, grounded way.

What People Are Saying

“I came on this TT last minute (and was very fortunate to be able to!) and have zero regrets about changing my plans in order to make the TT work. It was my own fault for not applying sooner, so I encourage anyone and everyone reading this to APPLY NOW. The 3 teachers are very experienced and will give you the guidance that you need to start teaching, and/or the encouragement to deepen and understand your practice. Very early on in the TT, we were asked to teach our peers and this was at first nerve-wracking but ultimately provided a lot of confidence for me personally, as we continued to teach daily for the rest of the training. I also had the opportunity to meet and hang out with the sweetest bunch of people during the two weeks and the whole experience was so worth it. Whether you're thinking of teaching in the future, just want to learn more about yoga or build your own personal practice, I would without a doubt recommend this TT. Did I mention that the food on this TT was also excellent?

— Julianna

“I had the most amazing time during my 200h YTT… Together with 14 other like-minded and incredibly fun students we spent 16 days in between the vineyards of beautiful Tuscany practicing yoga, discussing philosophy, teaching our own classes, but also indulging in the Italian dolce vita with delicious food (pizza night!), wine tastings and the most beautiful Tuscan sunsets. Due to the small group size, each and every one of us was individually challenged and supported, so that I did not only improve my personal practice tremendously, but also feel genuinely confident teaching yoga classes now...”

— Jasmin

“There are a lot of things that I want to say about the training but the main thought that encompasses all the others is that I'm so glad that I did it. It was a fantastic experience and I'm glad that I had the chance to share it with such a great group of people. Honestly, I was so scared to do this training at the beginning but you treated us like family and I want to thank you for that. The classes were great (I went to a class here in trento... And guys I miss yours 😂) and I learned so much, my practice and my knowledge had grown a lot. More than anything I'm grateful because you passed me a lot of passion and now I want to know even more about yoga and i'm studying a lot. So at the end I can really say thank you and continue to do these trainings because people need experiences like that! Hope that we will meet again soon, I really miss the three of you and all the group!

— Elisa

A Private Island Experience

Discover a side of New Zealand few travellers ever experience.

Just off the coast of Auckland, nestled within the sparkling waters of the Hauraki Gulf, lies Kawau Island — a secluded paradise of native forests, hidden coves, and pristine coastline.

Accessible only by boat, this peaceful island offers a rare opportunity to disconnect from the outside world and immerse yourself in nature.

Between yoga sessions, explore coastal trails, swim in sheltered bays, paddleboard across tranquil waters, or simply slow down and enjoy the extraordinary surroundings.

For 16 nights, this little corner of New Zealand becomes your home.

Beyond the Island

Adventure, exploration, and the beauty of New Zealand.

While Kawau Island provides the perfect sanctuary for focused study, the surrounding region offers incredible opportunities to explore during your time off.

Discover the beautiful beaches of Tāwharanui Regional Park, experience the vineyards and world-class wines of Waiheke Island, or enjoy a scenic boat journey through the islands and sheltered bays of the Hauraki Gulf.

Whether you're drawn to ocean adventures, coastal walks, or simply experiencing New Zealand's laid-back way of life, there's something special waiting beyond the yoga mat.

An unforgettable journey, both on and off the mat.

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Apply to join us today.

Apply Now

Frequently Asked Questions

We welcome all ages with open arms. We have had students in their teens join, as well as others in their 70's. Age becomes an irrelevant factor, and you will find that you develop friendships with people irrespective of age. The only factor we ask you to consider, is your level of energy. Days are long and can be quite demanding. You are always welcome to take time to rest as you need it, but please keep this in mind.
We completely understand this concern! Once you arrive at the venue, you will feel completely looked after and it definitely won't feel like you are traveling solo anymore. That being said, taking the leap to travel from the comfort of your home to somewhere foreign like Italy can be quite scary. We are happy to work with you individually to help make sure you have taken all the right steps, and feel supported from your doorstep, to your Yoga mat. In certain instances, we may be able to connect you with other students traveling from your same location so that you have a travel buddy. We are also able to connect you with travel advisories to help you with booking any flights and transport.
We understand that many people have dietary requirements, and it can be a challenge to have meals outside of your home. Our trainings and retreats are catered by the host accommodation, and we will provide them with your dietary needs. We must ensure that you let us know in advance of any restrictions so that we can work with you on them.
We are happy to offer personalized payment plans to work with your needs. The only requirement is that you pay an initial deposit in order to secure your spot on the training/retreat. Send us a message and ask us about a payment plan to suit you.
Upon successful completion of the training, you will receive a 200 hour Yoga Alliance certificate. This is valid throughout the world, and it will be up to you if you choose to register yourself on Yoga Alliance which will incur an additional fee. This is optional as certain employers may require you to register.
There will be additional requirements after the training is complete that you will be invited to undertake. If you complete these successfully, you will be eligible for an additional Destination Yoga Method (DYM) certification. This is not affiliated with Yoga Alliance and is a stand-alone certificate to demonstrate your level of teaching proficiency under the Destination Yoga teaching method.
Unless otherwise specified, we tend to limit our training capacity to between 15-22 students. This is done intentionally to ensure a high standard of quality and to ensure you are able to receive adequate attention from the lead teacher without being lost in the crowd.
Keep practicing! We recommend that you practice with Josh online to familiarize yourself with his teaching style. Having an established regular practice will help you get used to the regular practice on the training. In terms of study, we do not expect you to have any base level knowledge of Yoga philosophy, history etc. This will all be taught to you during the course.
On trainings, we do an Asana practice twice daily - once in the morning, and once in the evening. In addition to this, throughout the day you will often be moving as you practice teach, study anatomy etc. It is very normal that during the training your body will feel exhausted. You are invited to "observe" sessions if you feel like you need a break from the movement.
This is a Yoga Teacher Training, and so the focus is first and foremost on Yoga. We spend the majority of our days immersed in practice, study, learning to teach and more. That being said, these trainings give you ample time to have fun and enjoy the destination you are in. During busy teaching days, that might look like a run down to the beach or pool for a dip during lunch, or going to a sunset restaurant as a group after classes. On our scheduled days off you are free to do as you want, or join us for a planned group excursion such as a yacht snorkeling trip or wine tasting. You will work hard, you will completely immerse yourself in all aspects of Yoga, but you will also have an amazing time with your community.